Nutrition & Health

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1. Nutrition is the process of:





2. A balanced diet contains:





3. The main source of energy in the human body is:





4. Proteins are mainly required for:





5. A child with poor growth and frequent infections may have a deficiency of:





6. Which nutrient provides the highest energy per gram?





7. Vitamins are classified as:





8. Vitamin A deficiency commonly causes:





9. Vitamin C deficiency leads to:





10. Vitamin D is important for:





11. Iron deficiency commonly results in:





12. Iodine deficiency may cause:





13. Calcium is mainly needed for:





14. Water is essential because it helps in:





15. A healthy diet should include:





16. Malnutrition refers to:





17. Undernutrition occurs due to:





18. Overnutrition is commonly associated with:





19. The measurement commonly used to assess nutritional status is:





20. BMI is calculated using:





21. Breastfeeding provides infants with:





22. Exclusive breastfeeding is recommended for the first:





23. Colostrum is the:





24. Complementary feeding should begin at about:





25. A major cause of childhood malnutrition is:





26. Protein-energy malnutrition includes:





27. Kwashiorkor is mainly caused by deficiency of:





28. Marasmus is associated with:





29. Dietary fiber helps to:





30. Fruits and vegetables are good sources of:





31. A healthy eating habit includes:





32. Obesity increases the risk of:





33. Nutrition education aims to:





34. A diet high in saturated fat may increase:





35. The main purpose of food safety practices is to prevent:





36. Washing hands before eating helps prevent:





37. A healthy diet for pregnant women should include:





38. Folic acid during pregnancy helps prevent:





39. Growth monitoring in children helps identify:





40. A nutrition assessment includes checking:





41. Minerals are required by the body in:





42. Excessive intake of calories may lead to:





43. The best source of nutrition information is:





44. A healthy lifestyle includes:





45. Nutrition plays an important role in:





46. Which nutrient helps in wound healing?





47. A person with dehydration mainly lacks:





48. Community nutrition programs mainly focus on:





49. Good nutrition supports:





50. The ultimate goal of nutrition and health education is to:





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