Balanced Diet MCQs

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1. A balanced diet is one that:





2. The main purpose of a balanced diet is to:





3. Which group of nutrients provides the body with energy?





4. A balanced diet should contain:





5. A student feeling tired due to poor food intake may benefit most from:





6. Which nutrient is mainly responsible for body building and repair?





7. Which food group is the major source of carbohydrates?





8. Protective foods mainly include:





9. The body requires vitamins and minerals in:





10. A balanced meal should include:





11. Which nutrient helps regulate body temperature?





12. Dietary fiber is important because it:





13. Which food is a good source of protein?





14. Fats in a balanced diet are needed for:





15. A balanced diet for children is important for:





16. Which vitamin helps maintain normal vision?





17. Calcium-rich foods help maintain:





18. Iron is essential for the formation of:





19. Which meal pattern supports a balanced diet?





20. A diet lacking essential nutrients may cause:





21. Which food group provides body-building nutrients?





22. The amount of food needed by a person depends on:





23. Which practice improves dietary quality?





24. A deficiency of vitamin D can result in:





25. A balanced diet helps the body to:





26. Which nutrient is required for maintaining fluid balance?





27. The best source of complex carbohydrates is:





28. A healthy diet should limit excessive intake of:





29. Which nutrient supports immune function?





30. The food pyramid is used to show:





31. A person with increased physical activity generally requires:





32. Which food choice represents a balanced meal?





33. A balanced diet helps prevent:





34. Which nutrient helps in tissue repair after injury?





35. A healthy breakfast should provide:





36. Which factor affects a person's nutritional requirements?





37. Excessive calorie intake may lead to:





38. Which food group provides vitamins and antioxidants?





39. A balanced diet is important during pregnancy for:





40. The nurse promotes a balanced diet through:





41. Which nutrient is stored as a major energy reserve?





42. Eating different types of foods helps provide:





43. Which group is at higher risk of nutritional problems?





44. Good nutrition contributes to:





45. Which habit supports a balanced diet?





46. Nutritional assessment helps identify:





47. A balanced diet should be adjusted according to:





48. Community nutrition education focuses on:





49. The foundation of good health is:





50. A balanced diet ultimately helps individuals to:





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